Classes & Sessions
“Pilates is the complete coordination of body, mind and spirit” Joesph Pilates
The 6 Benefits of Pilates:
▷ Increased Flexibility: Muscle tone and strength particularly in your ‘powerhouse' and core
▷ Improved Focus: Pilates is known as ‘the thinking person’s exercise'
▷ Pilates is whole body fitness, cardio and strength training in one. No need for multiple gym memberships!
▷ Low or No Impact. It’s easy on your joints, so you can benefit from its practice at any age
▷ Pilates can be adapted for any level of fitness, no need to feel you must be fit to even start!
▷ Learn to use your breath as a bridge to shape your body and mind
Pilates is a unique system of rehabilitation and conditioning built on a combination of yoga, gymnastics, boxing, dance and even Spartan Regimens! Though eclectic in its roots, Pilates is its own system centered around a sequence of movements that focus on the area known as the ‘core’, consisting of the abdominal muscles, lower back, hips and buttocks. In modern Pilates we like to call it the ‘Powerhouse’! Pilates is a positive form of movement-based exercise that can truly be tailored to any level of fitness.
Sometimes we all need a goal to motivate us. That’s why Playhouse Pilates designed its challenges. You will see and feel real results! Pilates uses challenging but gentle and effective exercises to transform not only your body but your mind. Our studio believes in the power of Pilates to create long lasting changes to both body and mind that an every day gym environment just can’t give.