All of our Mini-Challenges will be available for purchase for Self-Guided participation!*

30-Day access from Purchase Date to maximize Challenge Results*

 

Our VIP Upgrade for $10 includes: Bonus Day 4 - Includes: Lower Belly and Core Work that support the spine!

The Gold Ball: This 10” ball has a soft, smooth texture, made in Italy and designed for body work, not for bounce. Made with the highest quality materials with no harsh chemicals, odor or off gassing. $25.50 USD at yamunausa.com

Note: This ball comes deflated and needs a needle pump.

Note: Prices will go up slightly for Yamuna products on 1-15-2024

This pump is small,  light and perfect for travel. It comes with a removable needle, so you can also deflate your balls. $20.00 USD at yamunauna.com

Please Note: Many sport pumps will fit into the nozzle of the ball, but they may or may not work to inflate the ball and there is a risk of damage.

Note: Prices will go up slightly for Yamuna products on 1-15-2024

This 3-Day Mini Challenge focuses on Spine Health, Core conditioning and Support and was created in response to requests from our Playhouse Pilates community for classes and workshops, including Body Rolling.

Included in this Challenge: Full Spine Check-in and Stretch each day;

Day 1-Lower Back (Lumbar Spine);

Day 2-Mid-Back (Thoracic Spine);

Day 3-Upper Back/Neck (Thoracic/Cervical Spine)

Instructions for Before and After Photos and Handouts to review what is covered.

NOTE: If you are local to the Pasadena California area we have a limited number of YBR Gold balls and pumps in stock! Othewise you can order online and the link on this page. We strongly encourage you to purchase the customized pump shown on this page, as well.

As soon as you sign up we will send more details in your welcome email.

Join us for this unique experience!

Note: This Mini-Challenge is a recording of Live classes offered in January 2024. You can choose if you want a fully self-guided, or prompted challenge. 30-Day access from Purchase Date to leverage your time and maximize Challenge Results*😉

 

Our brick-and-mortar South Pasadena location hosted weekly in-person classes and frequent workshops with Yamuna Body Rolling gear for 13 years! So we are thrilled to offer some virtual offerings for the first time in a long time!! And, we are looking forward to some in-person opportunities this year, too!🥂✨

*Please, always consult with your primary health care practitioner before starting any exercise or weight management program.