Workshops & Events
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Postural Alignment with the SmartRoller
Tuesday, August 27, 2019
6:00-8:00 pm - Check-in at 5:45
$147.00 Inclusive* **
Limit 6 Participants
*Includes 2-hours of workshop time, SmartRoller, SmartRoller Guide to Optimal Movement Workbook & 1 Set of SmartRoller Sits. A $79 Materials Value!
"This uniquely designed foam roller offers two sides for versatility in a variety of movement exercise. Drawing on principles of the Feldenkrais® Method as well as the latest neuroscience and fascial research, the SMARTROLLER® Guide to Optimal Movement guides the reader through a series of unique, non-traditional exercises. These exercises, known as "smart ideas," promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, enhance vitality and strength and more." From OPTP.com
**Your Purchase is good for 6 months and includes one Free audit of this class when it repeats!
Teacher: Charlyn d’Anconia, MA, PMA-CPT, DHS — Charlyn has been well versed in foam roller education, products and programs since her first introduction in 1999 with Ilana Nachoum. Though not a Feldenkrais practitioner she has embraced concepts of this work for over 20 years in Pilates, movement education and post rehabilitation work both personally and with clients.
Yamuna Body Rolling®
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Yamuna Body Rolling
👣Register for all 3 YBR Workshops —SAVE 30%!!
Have your own YBR gear? Use code GEAR
Summer 2019 TBA
Foot, Ankle, Knee & Hip - $157.00 Includes 2-hour workshop, Yamuna Foot Savers, Black Ball set, Foot Fitness DVD, Carrying case & Handout
Summer 2019 TBA
Hips, Glutes, Low Back & Ribcage - $157.00 Includes 2-hour workshop, Silver Ball, Pump, Low Back DVD, Carrying case & Handout
Summer 2019 TBA
Upper Back, Shoulders, Neck & Face - $157.00 Includes Gold Ball, Yamuna Face Saver Kit, Carrying case & Handout
Here we will continue to work with the ribcage and upper back to deepen the practice of Pilates Breathing and how to unleash the power of spine and open the face through postural alignment.
This workshop Trio is just in time for Summer! Align, define and refine your body feet-to-torso-to-face. We will apply Pilates Principles to the YBR work to connect to the Powerhouse. Honestly, can we have stiff feet and a flexible body and face? Not really… The health, alignment and tone of our feet and arches determines much about the general health and condition of our bodies and the lift of the upper body and face. You will go home with the Yamuna Feet-to-Face gear and the Core Body Knowledge™ for self care to maximize phenomenal results. Take one, two or all three. Contact us with questions and discounts.
Your Purchase is good for 6 months and includes one audit to repeat the class(es)!
Teacher: Charlyn d’Anconia, MA, PMA-CPT, DHS — Charlyn is a certified Yamuna Body Rolling, Yamuna Face Saver and Yamuna Foot Fitness practitioner and a 20 year enthusiast for this work, head-to-toe…
Yamuna Body Rolling ("YBR") is a unique system that uses specially designed balls for stimulating bone, tendon and muscle. We combine this work with Pilates concepts of core and movement for a mind-body class you will become addicted, too!
Pilates+YBR is currently offered by Appointment and Special Workshops only.
Peak Performance Foundation Package
Learn how to gain poise, achieve vocal and physical confidence, process anxiety, organize your thoughts, inspire and exercise your imagination and more through our workshops and classes in Performing Artist Pilates™ and Acting.
Our Performing Arts Private, Semi-Private and small Group Acting classes offer professional instruction in techniques that may apply to media training, on-camera or stage work (including classical Shakespearean).
Thursday, May 30, 2019
6-7:30 pm PST
Headshotology is an examination of what makes a working headshot from a Chekhov Peak Performance acting point-of-view and not your Facebook profile perspective.
This 90-minute Workshop includes guidelines for • mapping out your unique photoshoot • vetting and working with a photographer • vetting and working with make-up & hair professionals • how to decide what to wear (and not wear!) • tips from some top Los Angeles photographers will also be included • a 15-mnute, one-to-one follow-up session with Charlyn*.
Please bring your head shots with you if have them!
Workshop minimum: 6 by May 15, 2019
Book a Private session in person or online with Charlyn d’Anconia.
Please note that this is a Zoom format workshop so you will need a computer to fully participate.
*Refer a friend and get a 30 minute private follow-up session with Charlyn ;)