The M.E.N. Approach to Health & Wellness


When approaching Body Contouring there are really THREE aspects to it that need to be addressed:

  • M= MECHANICAL – Exercise & Body Care (like Pilates, CoreAlign, BalleCore, Yamuna Body Rolling, Yoga, TRX & Cardiovascular Health, including Breathing)

  • E= EMOTIONAL/ENERGETIC – Our state of Mind. Our relationship to Stress. Our ability to Balance our lives. The Rate at which we would like to age.  What shape would your body like to be?  

  • N= NUTRITIONAL – Includes the quality of our Diet and Digestion as well as the quality and quantifiable effectiveness of our Supplements.

More on this and what else we at Playhouse Pilates offer to support you in your transformation..!